CrossFit is a fitness training program that builds strength and conditioning through extremely varied and challenging workouts. In our gym our coaches scale the intensity to meet you at your starting point, making the workouts accessible for all fitness levels!
Working out in a gym doesn't have to be boring or intimidating. There has to be a way to get fit but still have a good time, right? YES. Our gym is fun, inviting, and effective!
Our workouts are great at torching fat and toning muscle!
When it comes to nutrition we give you the knowledge you need to make the best decisions possible but in a long term sustainable way. Our help allows you to enjoy eating healthy without feeling restricted.
I mean who wants that?
Let us help you to learn how to eat clean and meal prep to keep you on track and reaching your weight loss goals.
Build confidence, strength, and flexibility. Our yoga classes are perfect for everyone, from beginners to seasoned yogis!
This is not your "traditional" yoga. Be prepared for laughs, sweat, and maybe a lil' bit of gangsta rap!
Work, sweat, repeat.
"So happy I found this place! They are positively transforming my body and I have made really great friends too. People of all fitness levels working out together, supporting each other and overall just having a blast. Would highly recommend CrossFit Cervus!"
- Dr. Jenny S.
"The day I walked in I was extremely nervous...when I walked through that door Duke greeted me with open arms. I never expected what happened. EVERYONE was extremely friendly and welcomed me into the 'family'. I wish I did this sooner."
- LT Mike W.
"As a cardiologist I see cardiovascular disease on a daily basis... I come to Crossfit Cervus to mentally take care of myself, physically take care of myself, and most importantly prevent cardiovascular disease."
- Dr. Jason R.
WHAT CROSSFIT CERVUS IS ABOUT:
Helping You Through Fitness, Nutrition, and Accountability
Part #1: FITNESS
In our gym, from start to finish you are guided the entire way. Our highly trained coaches teach you the movements, help you chose the proper weights to use, and encourage you to step outside of your comfort zone.
We don't yell.
We make it fun.
Part #2: NUTRITION
Most people think the workouts are where they lose the weight. The part that makes the most impact is in the kitchen. We don't deny you foods. We hate to see people starving themselves. Nope. won't get that here.
Our nutrition guidance helps you make the right choices, break the bad habits, and sets you up with a sustainable lifestyle and healthy relationship with food.
Part #3: ACCOUNTABILITY
If you've had trouble sticking to the plan or have a tendency to fall off track then we're here to hold you accountable.
We're not drill instructors but we'll be pushing you when it gets tough and you think you want to quit. Don't think you're getting off easy. We're right here to guide you on your path and keep you moving.